The exercise programme focuses on preventing musculoskeletal pain, improving physical fitness, and correcting muscular imbalances — that is, stretching shortened muscles and strengthening weakened ones, with regard to the individual capabilities of each participant.
In our spacious gymnasium, we make use of large and small exercise balls, resistance bands, yoga blocks, and other equipment available for your use.
Given the rehabilitation focus of our facility, group exercise is also suitable for seniors. The age and physical abilities of all participants are always taken into consideration.
Class Schedule
Choose a session that suits your schedule and book your spot in advance.
Location
Classes take place in the newly refurbished gymnasium at our Centre for Movement Rehabilitation at Myslíkova 10, Praha 2.
Please arrive 10 minutes before the start of the class and bring comfortable clothing. Exercise mats are available on site. Please note that if you fail to attend without prior cancellation, the full session fee will be charged. Thank you for your understanding.
Service prices are governed by the current price list.
A reservation must always be made in advance. You can book your preferred session by email at myslikova@medirecoclinic.cz, by phone at 241 241 241, or in person at the reception desk.